Programs & workouts

Programs your members actually follow.

Build workouts and multi-week programs once, deliver them in your branded app, and run the same sessions on the gym floor screens.

Workout builder

Strength · Week 3 Day 1

Draft

1Warm-up

  • Row erg 500 m
  • World’s greatest stretch

2Block A · Superset

  • Back squat 5 × 5
  • Pull-up 5 × 8

3Finisher · Stations

  • Kettlebell swing
  • Box step-up
  • Battle ropes
Member app Screens
Exercise library

Your coaches, in every demo video.

Start with a ready-made exercise library, then add your own videos so members see your coaches and your equipment when they train.

  • A full exercise library ready on day one
  • Upload your gym's own exercise videos alongside it
  • Search the library while you build a workout
  • Members watch the demo from the workout in their app
Barbell bent-over row exercise demoYour video

Barbell bent-over row

Incline dumbbell press exercise demo

Incline dumbbell press

Seated shoulder press exercise demo

Seated shoulder press

Narrow-grip cable row exercise demoYour video

Narrow-grip cable row

Burpee box jump exercise demo

Burpee box jump

Back hyperextension exercise demo

Back hyperextension

Program builder

Multi-week programs from your templates.

Lay out a block of training week by week. Save it as a template, reuse it for the next intake, and give members a program they can follow between classes.

  • Program builder with reusable templates
  • Lay out workouts by week and day
  • Members see today’s session and log sets in the app
  • PBs tracked as members log their sessions

Template

Base Strength · 4 weeks

MonWedFri
Week 1LowerUpperFull
Week 2LowerUpperFull
Week 3LowerUpperFull
Week 4LowerUpperFull

Today · Lower

Back squat 5 × 5 · 92.5 kg

PB
AI workout builder

Bring your spreadsheets. Edit by chat.

Most gyms already have their programming in a spreadsheet. Import it, and the AI workout builder turns it into workouts. Then change it by asking.

  • Import a spreadsheet of existing programming
  • Edit a workout by typing what you want changed
  • Lands in the same builder and exercise library your coaches use
Hypertrophy block.xlsx12 workouts imported
ExerciseSetsReps
Trap bar deadlift46
DB walking lunge310
Sled push420 m

Swap the conventional deadlifts for trap bar and add a sled finisher.

Done. Two changes highlighted in the workout.

Give every member a program worth turning up for.

Build once, deliver to every member in your branded app, and see who is actually training.